It's been a while since I've written a blog post. Life has gotten in the way, as it often does. Not that I haven't had ideas. But I have had problems with both motivation and execution.
But today seemed like a good day to start posting again. Today, I turned 44!
On a few fitness blogs I read, I've seen "birthday challenges". 30 reps of 3 exercises every day of year 30. 40 reps of 4 exercises every day of year 40. 35 reps of a different exercise each day they're 35. Sounds like fun!
So my birthday challenge is this:
44 reps of 5 exercises each day I'm 44!
Anyway… one day down, 364 to go!